Funny story from this morning's 10 mile run. Suzan wanted me to incorporate 2 x 1 mile @ 7:20. I was apparently half asleep when I checked the details of the workout this morning and thought it said 2 x 1 mile @ 7:00. On top of that, I've gotten pretty good at judging my pace when I'm on a track, but being on the road and not the track I had a hard time judging my effort. I ended up at 6:50 and 6:25 for my mile times and didn't realize my error until I went to log my training into Training Peaks?!
On the plus side, I did 10 miles in 1:24 which is an 8:23 mile. Suzan's plan is definitely helping both my speed and endurance.
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- David Criswell
- Madbury, NH
- On July 26th I'll be attempting to completely my 2nd Ironman in Lake Placid, NY. Similar to the first one, I'll be using the event as a fundraiser, this time for Bretton Woods Adaptive. Check out the links on Links I Like for more details.
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