Ironman Lake Placid Race Report: The Day After

It's been almost four weeks since Ironman but it seems like much longer. I've gone to start this post several times but for some reason it's been tough to find a way to wrap the race report up, which is ironic, because Monday after the race was arguably the most fulfilling days of the of the weekend.

I've been drawn to using athletic events to raise money since I did my very first triathlon six years ago (has it only been seven years?!). I've said here before that triathlon is an inherently selfish sport, especially given the training demands of the longer distance races. I feel incredibly grateful to have the opportunity to participate and I think this is what has driven me to give back in some way.

In the case of Ironman, there is a very sophisticated program set up in the form of the Janus Charity Challenge. I participated in the program during my first Ironman and helped to raise over $115,000 for a local Habitat for Humanity chapter. This year my cause was Bretton Woods Adaptive and we raised $41,500, which earned an additional $4,000 donation from Janus Investments.

A side benefit to participating in this program, especially if you are one of the top fundraisers (we were 4th this year) is that you and your family receive VIP treatment during the Monday award ceremony. Besides being recognized on stage with the other Janus Charity Challenge participants in front of a couple of thousand athletes and guests, my family and myself were in the VIP seating area and had the opportunity to sit with such pros as Michael Lovato, Hillary Biscay and Paula Newby Fraser. Though one of the best parts was being able to sit with and catch up with Carol.

Carol is a fellow Janus athlete and has participated in the program for several years. She does an incredible job fundraising (this year she raised over $400k for her organization) and is one of the kindest and most genuine people I've met. She won this year's Janus Charity Challenge, as she also did in 2006, the first year I participated. One of the thing's that draws me to triathlon is the people. Carol is a perfect example of that and it was great to be able to see and catch up with her again this year.

This year's Ironman was an incredible ride. A friend sent me an e-mail after the race with some incredibly inspiring words. She wrote "...this destination that you've come to has meaning and adds more depth and experience to your life, and allows you to reflect on so many things you might not have if the out come were different."

A DNF was never an option that day, it just wasn't something that I thought about. However, just as my friend wrote, since it happened there are so many things that have I have gained a deeper about. In the end they are all reasons for me to continue to be grateful for the opportunity I have to participate in endurance sports.

What's next? The mind is swirling with ideas! Stay tuned...

Ironman Lake Placid Race Report: Friday pre-race

We arrived in Lake Placid the Friday before race day at about Noon. It was great to be in town again. This was my fifth year being at the race and 2nd year racing. There is something about the Lake Placid community and the energy of Ironman that is magnetic.

The plan for the day was to get registration out of the way and get a 45 minute ride in to loosen up after the 5 1/2 hour drive. We hit registration first and breezed right through - quicker than I expected. So quick that I didn't have time to experience the nervous anticipation I had in 2006 while waiting in line. That "Oh s$*t" feeling of what have I gotten myself into. Instead, I found myself surprisingly calm.

Ironman has their act together. There are four stations to go through during registration, it's all volunteers and is a very smooth process considering there are 2,400 athletes to process.

First stop is to sign waivers and verify emergency contact information is correct. One different thing I remember signing this time over my last Ironman was a HIPPA form in which you could give Ironman permission to share my medical status should I end up in the medical tent. If you read my last post you'll know that it was a good thing that I checked "yes" on this question.

Next stop is weigh in. I weighed in at 200 pounds even, which is about what I expected. My home scale was at 194 without clothes and I had been taking Liquid Edurance to help with my hydration. A result from this supplement is small weight gains just prior to race day in the form of water weight.

Next stop is getting race day gear. This includes:

• Swag bag, which is considerably weak considering it's by far the most expensive race to sign up for and they seem to have more sponsors than they know what to do with
• Swim cap marked with race number
  
• Timing chip
• Race numbers for the helmet, bike and race belt
• Five gear bags each with a number sticker and instructions on which bag goes with which sticker. The gear bags are for morning dry clothes, swim to bike transition, bike special needs, bike to run transition and run special needs. I remember this being completely overwhelming in 2006 but normal and expected for my return race.
• Number bracelet which identifies me as a participant and will get me into transition areas, swim start, post race awards, etc.

Last stop is to verify the timing chip which is a quick process and I'm out the door. I ran into a friend from Great Bay Masters during registration who was during the race for the 2nd year in a row. It continually amazes me what an awesome community trialthon is. I've been involved in the sport long enough that it's guaranteed that any race I go to I'll run into someone I know and be able to have a great conversation about the sport we share.

After a quick check-in at the hotel I connected up with my GSTC teammates for a spin. We were out for about 40 minutes and did a short portion of the bike course. I felt very relaxed and strong, especially on the hills we did - I remember hoping race day would bring the same feeling.

The rest of the day was pretty relaxed. After a quick shower I decided to worry about packing my gear bags on Saturday morning and just relaxed for a while until dinner. We were sharing a 2-room suite with some friends and were able to catch up with them before heading over to The Dancing Bear for dinner at the High Peaks Resort, both the hotel and restaurant are highly recommended if you are ever in Lake Placid!

T minus 12 hours

It's just after 7 PM on July 25th. The cannon will go off in almost exactly 12 hours and I can hardly believe it!

There aren't many things we do in life in which we focus so intently on a single activity or goal. For the past six months I've put in anywhere from 15 - 25 hours per week training for a single event. Now that it is here it's nearly impossible to explain the range of emotions I've experienced in the last several hours leading up to right now.

Maybe I'll make an attempt to put them into writing during the free time I'll be working to fill once the event is over. For now, the one emotion I'll share is the incredible sense of gratitude I feel, mostly towards my wife and son, but also to the rest of my family, for the support. Triathlon is an inherently selfish sport that isn't possible without the support of those around you and I hope to sufficiently express to them how thankful I am for that. I have no doubt the gratitude I feel for their support will pull me through more than one of several expected low points tomorrow.

When asked by friends and family my reaction to finishing my first Ironman in 2006 the first response that came to me was that it was one of the best and worst days of my life. In one day I experienced an incredible range of emotions, often all within a few minutes of each other while trying to find the strength to push through the emotional and physical pain to reach the finish line.

Knowing that I'll likely have a similar experience tomorrow is difficult to put into words, so, rather than try I'll end it here, put on my "running playlist" on my iPod and work on getting a little bit of sleep before my 12 hours are up.

Dear Friends

The following is a letter sent to friends and family asking for their support in raising money for Bretton Woods Adaptive.

Dear Friends,

Almost one year ago I received the gift of an entry to Ironman Lake Placid taking place on July 26th. For the past six months I've been training for the race and also trying to pay that gift forward. I'm writing to ask for your help in doing so by joining me in raising money for Bretton Woods Adaptive (BWA). If I am one of the top fundraisers at the race in Lake Placid, the Bretton Woods program could receive up to an extra $10,000. Your donation, no matter the amount, could very possibly put BWA in the position to secure extra funds for their worthy organization.

The BWA Sports Program is a year-round program offering recreational opportunities to people of all ages regardless of disability. My Dad, who is a polio survivor with very limited use of his legs, began skiing (among other outdoor activities) only a decade ago. For most of his life he did not realize that there were opportunities like this available to him. He has thrown himself into ensuring that others do not have to wait as long as he did to enjoy the thrill of the outdoors by helping to develop and enhance the BWA Sports Program.

I've heard countless stories of how this organization has made a huge impact on the people it serves and experienced some firsthand also. If you'd like to read about a couple of them, I've written about them in my blog. Please consider reading about BWA and if you are inspired by the work they are doing then make a donation and/or spread the word by forwarding this e-mail before race day, July 26th. Whether it's $10 or $100, every bit helps!

Donate here or follow BWA on Facebook here.

Read more about Bretton Woods Adaptive here.

Follow our updates on race weekend here.

Track progress on race day here.

Thank you so much for the support and helping to spread the word!!

How Twitter saved me 80 dollars

Photo Credit - Stevewilliamsphotos

This is a cross-post from my other blog:

I'm in the process of training for Ironman Lake Placid. It's my 2nd time doing the race and prior to my first race I did a training weekend to prepare. It was incredibly helpful last time, so I decided to do it again for this year's race.

I made reservations at a reasonably priced hotel for $80/night and felt pretty good about it. Over the past several months I've been interacting through Twitter with individuals and business from Lake Placid as I tweeted about my race preparations.  More recently I saw some interesting posts from the High Peaks Resort and decided to follow them.  Their marketing guy, Bill, is pretty sharp and is using a great example of how a business can increase revenue using Twitter and other social media.

They are having a spring special called Elevate Your Rate. Here is the explanation from their website:

To celebrate Spring, the region and the High Peaks for 46 straight days beginning on April 22nd we will be "elevating" a special rate for 46 minutes each day based on the elevation of one of the 46 High Peaks. For example a rate based on the 4867 foot elevation of Whiteface Mountain will be $48.67.

How will you know which 46 minutes these rates will be available? Some time between 8am and 8pm EST each day we will alert friends, fans and followers through our Twitter Profile and Facebook Page. After the update is posted the “elevated” rate of the day will become available for 46 minutes! It used to be that you’d have to actually climb all 46 of the High Peaks to be considered a true 46’er; well now there’s another way to reach the top.

 So, I set my Twitter account to follow the High Peaks Resort via SMS.  Sure enough, that morning I got the text that the Elevate Your Rate was available and booked my room for $40/night, half of what my other reservation was going to be for a total savings of $80.  Thanks Bill.

What other examples have you seen Twitter make a real impact to the bottom line?